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    posts

    Improve your well-being: Self-care can give your workout routines a boost!

    Improve your well-being: Self-care can give your workout routines a boost!

    If you are eating a balanced diet and getting enough exercise, then you know you’re on the right track to a healthy life, but could you be missing a key element of well-being? Self-care is just as important to your wellness as burning calories and consuming nutritious foods, so make sure you are leaving time for it in your busy schedule. Looking for some ideas on how you can balance your fitness plans with self-care? Here are a few ways you can take care of yourself as you ta
    Featured Posts
    A Conversation with my 7 year old about Bowie (and cancer)

    A Conversation with my 7 year old about Bowie (and cancer)

    Pancake Love

    Pancake Love

    Magic and Ritual in the Everyday

    Magic and Ritual in the Everyday

    "Wherever you are, be all there"

    "Wherever you are, be all there"

    Simple Self-Care Tips to Get You on Track to Better Mental Health

    Simple Self-Care Tips to Get You on Track to Better Mental Health

    How taking care of your skin with natural products and, caring for it from the inside out really, ma

    How taking care of your skin with natural products and, caring for it from the inside out really, ma

    Are you nourishing yourself at every level?

    Are you nourishing yourself at every level?

    What does a Certified Holistic Nutrition Consultant do? Well...read this and find out!

    What does a Certified Holistic Nutrition Consultant do? Well...read this and find out!

    And then life changed... part 1/3

    And then life changed... part 1/3

    Archive
    • July 2019 (2) 2 posts
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    • November 2016 (2) 2 posts
    • October 2016 (2) 2 posts
    • September 2016 (1) 1 post
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    KRYSTAL ANDERSON

    Certified Holistic Nutrition Consultant™ 

    Edmonton. Alberta

    Canada

    little.bird.holistics@gmail.com

    Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.

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