posts

July 9, 2018

Can Simple Self-Care Prevent an Opiate Relapse? The Answer May Surprise You

Photo Credit: Pexels

If you’re recovering from opiate addiction, know you’re not alone. Opiate addiction has become an

epidemic in this country, with millions suffering every year. By being in recovery, you are already taking a positive stride toward recovery, but you may be afraid of having a relapse. While relapse is common, and nothing to be ashamed of, there are some self-care solutions that may help you avoid it:

Take Care of Your Health 

The point of self-care is to take care of yourself. You need to stay healthy and contribute to your recovery to combat your addiction and avoid relapse. Diet and exercise should be at the core of your health plan, but you need to find ways to relieve stress as well. Try to spend some time outdoors to de-stress and feel better. Even having a hobby can be important to maintaining your health and wellness while being treated for addiction. 

Find Routines for Relaxation   

Relaxatio...

Please reload

Featured Posts

A Conversation with my 7 year old about Bowie (and cancer)

July 7, 2019

1/9
Please reload

Archive
Please reload

Follow Me
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • White LinkedIn Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Edmonton. Alberta

Canada

little.bird.holistics@gmail.com

Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.

 

This site was designed with the
.com
website builder. Create your website today.
Start Now