October 14, 2018

If you are eating a balanced diet and getting enough exercise, then you know you’re on the right track to a healthy life, but could you be missing a key element of well-being? Self-care is just as important to your wellness as burning calories and consuming nutritious foods, so make sure you are leaving time for it in your busy schedule. Looking for some ideas on how you can balance your fitness plans with self-care? Here are a few ways you can take care of yourself as you take care of your body. 

Combine Self-Care with Getting In Shape

When you think of self-care, you likely think of activities like yoga and that’s for good reason. Yoga is an excellent way to decompress, but did you know that the right kind of yoga can be an amazing overall workout for your body? Practicing positions like plank or wheel can get your heart rate up while challenging your muscles. Yoga isn’t the only way to combine self-care with exercise. You can relax while swimming or taking a hike through the woods. Hi...

Please reload

Featured Posts

A Conversation with my 7 year old about Bowie (and cancer)

July 7, 2019

Please reload

Please reload

Follow Me
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • White LinkedIn Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Edmonton. Alberta


Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.


This site was designed with the
website builder. Create your website today.
Start Now