Are you nourishing yourself at every level? Body, mind and spirit?  

Hi, I am Krystal, owner of Little Bird Holistics Ltd. and a Certified Holistic Nutritional Consultant™.

My training in nutrition included a number of specialties including autoimmune and gut health but my passion for self-care and cancer-care is where my heart lies.

My true calling is working with women like myself.  I was a busy mom, working full time and trying to meet everyone's needs first. Hustling hard, I was soon trying to pour from an empty cup. Sound familiar???

Next came a kick in the ass in the form of cancer. What a way for my body to make me slow the F* down.  With burn out and cancer came many realizations for me and, many choices.

• I chose to no longer be a victim in my body

• I chose to become a cancer thriver and not a cancer survivor

• I started trusting my body’s ability to heal

• I learned how to say ‘no’

• I stopped obsessing over the “what ifs”

• I ditched the complicated protocols and p...

Wondering about what I do as a Holistic Nutrition professional?

Graduates like myself, from the Canadian School of Natural Nutrition (CSNN), are dedicated holistic nutrition professionals who educate individuals about the health benefits of natural nutrition. Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.

I am trained to recognize that the interactive mind-body-spirit factors are specific to each client and that each must be addressed in order for the client to feel and remain well.

I am Certified in Holistic Nutrition; I typically evaluate my clients’ nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements in order to help bring the client’s health back to a state of equilibrium. I assess my clients’ health thro...