Just like keeping our bodies fit helps us stay strong and fight off disease, keeping our minds fit helps us stave off mental illness and keeps us feeling good. Regardless of age, gender, or socioeconomic status, mental illness can take a toll on anyone’s life. In fact, The Scientific American reports that mental illness is even more common than diabetes, heart disease, and cancer. Fortunately, adopting a lifestyle that’s centred on self-care can go a long way to help keep your brain healthy. Here are some tips to get you started.
Stop Overworking Yourself
Job burnout is a common cause of mental distress, resulting in depression, anxiety, and even physical exhaustion. It occurs when we take on too much at work and put excessive pressure on ourselves. Pay attention to the following signs of burnout so you can take action to protect your mental health: