*Rosalyn Fung is a Self-Love Life & Business Coach for Women and Entrepreneurs. She is PASSIONATE about specializing in helping women entrepreneurs who suffer from “not enough syndrome”: self-sabotaging behaviours, overwhelm, burn out, and lack confidence to put themselves out there, by shifting core beliefs and develop business strategy systems so they can ultimately get more clients, make more money and CREATE HIGH IMPACT in this world.

Do you have a favourite self care or self love ritual or routine that you do daily? Why? And how does it help you?

As an entrepreneur, it’s INCREDIBLY important for me to be grounded both in mind, body and spirit.  

At night, I look at my calendar and make a checklist of what I am going to focus on the next day. This helps me stay focused and clear. When I don’t do this, I feel scattered.

As a daily ritual, I love to exercise first thing in the AM, followed by a meditation with self-reiki. I sometimes also pull out cards (I LOVE Gabby Bernstein’s The Univ...

July 1, 2018

Home Tidiness Habits That Will Help Reduce Stress

Photo via Pixabay by RitaE

Millions of Americans suffer from stress every day, but many don’t realize that their own homes could be the cause of stress and anxiety. When our surroundings are cluttered or disorganized, it’s hard to focus or enjoy ourselves, and it can even make our daily chores and activities harder. One of the easiest ways to create a more relaxed environment is to clean it up, make it tidy, and get it organized so that your entire family can benefit. 

The key is to create a good plan.

Write out a list of all the things that need to be done around your home, and go room to room to make sure nothing gets overlooked. Decluttering is the first step, but it’s also important to look at ways you can utilize your space in a more functional way. You can also update areas that could use some work, such as the kitchen or bathrooms. 

Keep reading for some more tips on how to make your home a stress-free environment.

Create a Routine

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Edmonton. Alberta


Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.


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