Just like keeping our bodies fit helps us stay strong and fight off disease, keeping our minds fit helps us stave off mental illness and keeps us feeling good. Regardless of age, gender, or socioeconomic status, mental illness can take a toll on anyone’s life. In fact, The Scientific American reports that mental illness is even more common than diabetes, heart disease, and cancer. Fortunately, adopting a lifestyle that’s centred on self-care can go a long way to help keep your brain healthy. Here are some tips to get you started.
Stop Overworking Yourself
Job burnout is a common cause of mental distress, resulting in depression, anxiety, and even physical exhaustion. It occurs when we take on too much at work and put excessive pressure on ourselves. Pay attention to the following signs of burnout so you can take action to protect your mental health:
Millions of Americans suffer from stress every day, but many don’t realize that their own homes could be the cause of stress and anxiety. When our surroundings are cluttered or disorganized, it’s hard to focus or enjoy ourselves, and it can even make our daily chores and activities harder. One of the easiest ways to create a more relaxed environment is to clean it up, make it tidy, and get it organized so that your entire family can benefit.
The key is to create a good plan.
Write out a list of all the things that need to be done around your home, and go room to room to make sure nothing gets overlooked. Decluttering is the first step, but it’s also important to look at ways you can utilize your space in a more functional way. You can also update areas that could use some work, such as the kitchen or bathrooms.
Keep reading for some more tips on how to make your home a stress-free environment.