*Rosalyn Fung is a Self-Love Life & Business Coach for Women and Entrepreneurs. She is PASSIONATE about specializing in helping women entrepreneurs who suffer from “not enough syndrome”: self-sabotaging behaviours, overwhelm, burn out, and lack confidence to put themselves out there, by shifting core beliefs and develop business strategy systems so they can ultimately get more clients, make more money and CREATE HIGH IMPACT in this world.
Do you have a favourite self care or self love ritual or routine that you do daily? Why? And how does it help you?
As an entrepreneur, it’s INCREDIBLY important for me to be grounded both in mind, body and spirit.
At night, I look at my calendar and make a checklist of what I am going to focus on the next day. This helps me stay focused and clear. When I don’t do this, I feel scattered.
As a daily ritual, I love to exercise first thing in the AM, followed by a meditation with self-reiki. I sometimes also pull out cards (I LOVE Gabby Bernstein’s The Univ...
Are you nourishing yourself at every level? Body, mind and spirit?
Hi, I am Krystal, owner of Little Bird Holistics Ltd. and a Certified Holistic Nutritional Consultant™.
My training in nutrition included a number of specialties including autoimmune and gut health but my passion for self-care and cancer-care is where my heart lies.
My true calling is working with women like myself. I was a busy mom, working full time and trying to meet everyone's needs first. Hustling hard, I was soon trying to pour from an empty cup. Sound familiar???
Next came a kick in the ass in the form of cancer. What a way for my body to make me slow the F* down. With burn out and cancer came many realizations for me and, many choices.
• I chose to no longer be a victim in my body
• I chose to become a cancer thriver and not a cancer survivor