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Edmonton. Alberta

Canada

little.bird.holistics@gmail.com

Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.

 

To get started:

 

1. Purchase this product by clicking the PayPal button for the plan you wish to order. 

2. Upon payment, you will receive an email with your meal plan in an EBook pdf format within 24 hours.

 

The fine print:

*Your done for you meal plan is final sale *     

 

Thank you!

Eating for Happiness

6 Day Meal Plan and Prep guide

A program that focuses on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best.

 

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Cost: $35

LunchBox Helper

7 Day Fun, Nut-free, Lunchbox-Friendly plan.

This plan will help you simplify, save time, and reduce stress because, as busy parents, we have enough going on as it is.

This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10, and offers many finger foods, familiar family favourites, and simple snacks.

All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

Cost $35

Meal Plan Sunday:

5 Day Meal Plan and Prep guide

This awesome program guides you step by step how to prepare enough meals for the week in roughly two hours. Simplify your week, save money and time and eat well.

 

We love Meal Prep Sunday!

Cost $35

Women's Hormone Health

6 Day Meal Plan and Prep guide

This plan for women introduces food that will help start your journey into balancing sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Cost: $35

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