Nutrition and Health Plans | littlebirdholistics

Working with me 1:1

Initial Consultation

Once we book your initial consultation, you will receive a link for my intake form that you will need to complete before we meet. During our meeting, we will go over the forms you have filled out and talk about your health concerns, current and past symptoms, and possible hormone imbalances.

I will begin to make recommendations based on your concerns, imbalances, and specific goals, and we create a plan individualized just for you. This meeting is where I spend a lot of time listening, getting to know you, and your health - and educating you on what imbalances your body is dealing with, and how we get you feeling better!

(1 hour 15 minutes) - {$95}

Follow-up Sessions

These sessions are meant to keep you on track & moving in the direction you want to go. During this time we track your progress, make changes to your existing plan and discuss how you can keep moving forward. We create this plan together, based on your goals which may change as we go along.

(45 minutes) - {$85}

Balance:Women's Health & Hormones Program:

3 month nutrition and lifestyle coaching, meal plans and online community support group.

In my coaching experience I have found that my clients who see the BEST results need regular check-ins and appointments for accountability and a set supplement routine and lifestyle changes. This is why I have created my favourite program, BALANCE.

*Balance is a 3 Month Session & Products Package created just for you & your hormones with targeted DoTerra essential oils, supplements and, because I know how overwhelming it can feel to make the changes you need, this package also includes FOUR personalized meal plans, or recipe book designed to help make it easier as you focus on you.

*This package also includes unlimited email support between our appointments and access to our private online Community Facebook group where you can ask questions at any time. The bonus is that you will have the support of not just me as your Holistic Nutrition Consultant but also support from a community of women who are struggling with the same issues.

For this package there are 3 pricing options:

OPTION 1) You invest in the 3 month program which includes 12 sessions, including first introductory meeting and plan and then weekly support checkins online or via email or phone (15 min) and monthly check ins online or in person of 45 minutes to go over progress and goals. The price of Balance is $1050/3months and there will be a list of required products to purchase (total cost of program with products is approx $1905).

OPTION 2) You pay simply for the recommended products at retail cost of $840/3 months (plus tax) and I will include the coaching for free for that savings of $1050!

OPTION 3) You have the option of accessing wholesale pricing of $658/3 months (plus tax) of the required products in addition to accessing my coaching for free for the 3 months, an additional savings of $182 (and total savings of $1232!!!!)

Ignite: Weight Loss Coaching program

1 month nutrition and lifestyle coaching, meal plans and online community support group.

*Ignite is a One Month Session & Products Package created just for you for gut health support, weight loss focus and detox support. With targeted DoTerra essential oils, supplements and, because I know how overwhelming it can feel to make the changes you need, this package also includes a personalized meal plan, or recipe book designed to help make it easier as you focus on you. You will see an increase in energy, better moods and work toward a healthy weight loss goal.