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Edmonton. Alberta

Canada

little.bird.holistics@gmail.com

Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.

 

Dig Deep: 12 Weeks of Wellness

In this 3 month self-care program, I dig deep with you to address health concerns and goals and to construct a realistic plan to support your individual lifestyle, body and needs.

 

I do an in depth assessment of your body systems and specific nutritional needs, and use this data to build a personalized list of key foods to support your goals and optimal health. This program also includes lifestyle and supplement recommendations and customized 14 day meal plan. 

 

This 12 week plan focuses on healthy habit building, self-care planning and tips, and ongoing one on one personalized support.

 

After our first consultation, we will have a second session in person or online via Zoom or Skype to discuss your wellness and self-care plan and ensure that you feel supported to start your health journey. Then starts week 1. Each following week, we will check in via email with each other to chat about your progress and continue to make adjustments to your plan until it feels comfortable and customized to you! Weeks 4 and 8 I will re-assess your body systems and re-evaluate your plan and recommendations via our follow-up sessions.

Investment

$1499

Includes

One 90 Minute Consultation

Four 45 Minute Follow-Up Sessions

Weekly Email Check-Ins

14 Day Custom Meal Plan

In-Depth Customized Nutritional Recommendations

12 weeks of support and accountability.

 

*Add on additional 45 minute follow up consultation for $85

*Add on additional 7 day Custom Meal Plan $100 or 3 weeks for $200

Be the Change- 6 month plan

Building healthy habits and lifestyle changes that stick can take time.  Ongoing one on one support and accountability during this time will help you succeed. Allow me to work with you and be this support. I will address your health concerns and goals and build you a realistic plan to support your individual lifestyle, body and needs.

 

The plan includes in-depth recommendations of key foods to eat for optimal health, lifestyle and self-care recommendations, and supplement recommendations if necessary. We will focus on healthy habit building, self-care planning and tips, and ongoing personalized support. One week after we start, and each week after, we will check in with each other via email or Zoom video meetings to chat about your progress and continue to make adjustments to your plan until it feels comfortable and customized to you!  In person or online support and  follow up sessions via Zoom or Skype take place every 4 weeks during the program.

Investment

$2799

Includes

Two 90 Minute Consultations

Eight 45 Minute Follow-Up Sessions

Weekly Email Check-Ins

3 Week Custom Meal Plan

In-Depth Customized Nutritional Recommendations

6 Months of support and accountability.

 

*Add on an additional follow up consultation for $85

*Add on an additional 7 day Custom Meal Plan $100 or 3 week plan for $200

Four Weeks of Wellness for Your World

In this one month plan I will dig deep with you to address your health concerns and goals and build  a plan to support your unique needs, lifestyle, wellness and self-care. 

 

The plan includes in-depth recommendations of key foods to eat for optimal health, lifestyle and personalized and realistic self-care recommendations tailored to your individual needs, lifestyle and body, and supplement recommendations if necessary.

 

One week after our first consultation, we will have a second session to discuss your health plan and ensure that you feel supported to start your health journey. Each week, we will check in with each other to chat about your progress and continue to make adjustments to your plan until it feels comfortable and customized to you!

 

Service will be in person or online as needed.

 

Investment: 

$550

Includes:

One 90 Minute Consultation

One 45 Minute Follow-Up Session

Weekly Email Check-Ins

7 Day Custom Meal Plan to your body's unique need

In-Depth Customized Nutritional Recommendations

4 weeks of support and accountability

*Add on a follow up consultation for $85

*Add on an additional Custom Meal Plan $100

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