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3 cups


3 cups


2 tsp.


1 cup


2 tsp.


2 tbsp.


1½ cups


Let me tailor a Workshop to fit your needs. 

Are you looking for something special for your team?  Ideas for Personal Development workshops and breakout sessions? Want to treat your team to a Wellness Day?


Investing in your employees' mental health and wellness will help reduce sick days and other related costs in the long run.  Let me share wellness and health support skills with your team before burn out and compassion fatigue happen.

My workshops include many different modalities:  self-care for real life, tips for anxiety and stress reduction and management, meditation and mindfulness, sleep health, nutrition, cooking, essential oil blending, tea blending and more.

Contact me to discuss your creating the perfect workshop for you and your team.

*rates vary

Imagine a group of your closest friends getting together to enjoy some nutritious and delicious snacks, wine, laughter and learning... Or perhaps you prefer one on one learning.  All in the comfort of your own home.  Let's spend some quality time together.

I offer a series of Self-Care, Bone broth, and Fermentations Workshop that I host in the comfort of your own home. (*Edmonton and area)


~Hostess will qualify for deals on future service booking and referral discounts.~

*Click HERE for currently available Workshop*

*prices vary

*minimum of 4 attendees required for group session

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