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    posts

    Self Care is not all Bubble Baths and Cupcakes!

    Self Care is not all Bubble Baths and Cupcakes!

    I’ve only recently actually started to reflect on what self care is and what it means. When someone asked me what I do for self care, I would always answer, “I don’t know! Nothing I guess!” Ask anyone who knows me fairly well and they will tell you that I am not a person who is easily in tune with myself it takes a lot of patience and a lot of work for me to answer the tough questions. When I really started to think about it, I practice self care every day and didn’t even
    Featured Posts
    A Conversation with my 7 year old about Bowie (and cancer)

    A Conversation with my 7 year old about Bowie (and cancer)

    Pancake Love

    Pancake Love

    Magic and Ritual in the Everyday

    Magic and Ritual in the Everyday

    "Wherever you are, be all there"

    "Wherever you are, be all there"

    Simple Self-Care Tips to Get You on Track to Better Mental Health

    Simple Self-Care Tips to Get You on Track to Better Mental Health

    How taking care of your skin with natural products and, caring for it from the inside out really, ma

    How taking care of your skin with natural products and, caring for it from the inside out really, ma

    Are you nourishing yourself at every level?

    Are you nourishing yourself at every level?

    What does a Certified Holistic Nutrition Consultant do? Well...read this and find out!

    What does a Certified Holistic Nutrition Consultant do? Well...read this and find out!

    And then life changed... part 1/3

    And then life changed... part 1/3

    Archive
    • July 2019 (2) 2 posts
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    • December 2018 (3) 3 posts
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    • January 2018 (2) 2 posts
    • March 2017 (1) 1 post
    • December 2016 (1) 1 post
    • November 2016 (2) 2 posts
    • October 2016 (2) 2 posts
    • September 2016 (1) 1 post
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    KRYSTAL ANDERSON

    Certified Holistic Nutrition Consultant™ 

    Edmonton. Alberta

    Canada

    little.bird.holistics@gmail.com

    Content on this website is provided for informational and educational purposes only, and is not intended as a substitute for medical advice provided by your healthcare professional.

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