*Rosalyn Fung is a Self-Love Life & Business Coach for Women and Entrepreneurs. She is PASSIONATE about specializing in helping women entrepreneurs who suffer from “not enough syndrome”: self-sabotaging behaviours, overwhelm, burn out, and lack confidence to put themselves out there, by shifting core beliefs and develop business strategy systems so they can ultimately get more clients, make more money and CREATE HIGH IMPACT in this world. Do you have a favourite self care or

Self-care is a big buzzword now. We've all heard it, but why is it important, and what is is really? I'll break it down for you and share what it has done for me. SELF-CARE SAVED MY LIFE! That's right! Before I began to care for myself aka self-care, I was just going along on the ride of life. I didn't give my journey much thought, nor how I was showing up in the world, or what I really wanted for my life. You see, many of us are living on auto-pilot, clueless to the crazy th

What you put on your skin, your lifestyle, nutrition and exercise do truly have an impact on the health of your skin. Gisele Garcia is one amazing example of this. Just check out her photo! I came across Gisele's story in the Radiant Rebels group I am a part of as an avid fan and user of Batty's Bath all natural, toxin free beauty and skin care products. As you will read in the following exchange....Gisele has given me permission to share her journey. Gisele commented: "Posti

When everything around you feels overwhelming and out of control, sometimes just knowing there’s something waiting for you for dinner feels like the warmest blessing imaginable. Meal planning takes the wind right out of hangry sails and makes the frustration of having to decide to disappear. You are in control. You don’t have to bend to the whims of fast food consumerism. It’s your party and you get what you want, not what the closest take out option is. I think sometimes we

Can Simple Self-Care Prevent an Opiate Relapse? The Answer May Surprise You Photo Credit: Pexels If you’re recovering from opiate addiction, know you’re not alone. Opiate addiction has become an epidemic in this country, with millions suffering every year. By being in recovery, you are already taking a positive stride toward recovery, but you may be afraid of having a relapse. While relapse is common, and nothing to be ashamed of, there are some self-care solutions that may h

Home Tidiness Habits That Will Help Reduce Stress Photo via Pixabay by RitaE Millions of Americans suffer from stress every day, but many don’t realize that their own homes could be the cause of stress and anxiety. When our surroundings are cluttered or disorganized, it’s hard to focus or enjoy ourselves, and it can even make our daily chores and activities harder. One of the easiest ways to create a more relaxed environment is to clean it up, make it tidy, and get it organiz